The Stress Effect Workshop
$10.00
26 in stock
THE STRESS EFFECT
What chronic stress is really doing to your body
Stress isn’t just in your head.
When your body’s stress response is switched on too often, the effects can show up almost everywhere, from your sleep and energy to your hormones, digestion, mood and metabolism.
Join naturopath Elisse Brown BHSc for an informative and practical workshop exploring what chronic stress is actually doing inside the body, why you might be feeling the effects even when you don’t necessarily feel “stressed”, and what you can do to better support your nervous system and overall health.
What we'll cover
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During this workshop, Elisse will unpack:
- How the body’s stress response works
- The role of the nervous system, cortisol and the HPA axis
- Sleep, fatigue and energy
- Anxiety, mood and cognitive function
- Hormones and menstrual health
- Thyroid function
- Blood sugar, appetite and metabolism
- Digestion and the gut microbiome
- Inflammation and immune function
- Cardiovascular health
- Practical ways to support nervous system regulation and build greater resilience to stress
You’ll walk away with a better understanding of how stress can affect the whole body and practical strategies you can start using to support your health.
In Person at TMP Organics Workshop Details
Date: Saturday 26 September 2026
Time: 1:00 PM
Presenter: Elisse Brown BHSc, Naturopath
Location: TMP Organics, Everton Park
Live Online Workshop via Teams
Date: Wednesday 7 October
Time: 7:30PM
Presenter: Elisse Brown BHSc, Naturopath
Location: Microsoft Teams
Recorded Workshop
All ticket holders will be emailed a copy of the recorded online workshop by Friday 10 October.
Meet Our In-store & Clinical Naturopath
Meet Elisse Brown, a qualified naturopath in North Brisbane who is passionate about helping people understand why they don’t feel their best.
Rather than simply managing symptoms, Elisse works to identify the underlying factors contributing to your health concerns. Every consultation is personalised to your unique health history, lifestyle and goals, combining evidence-informed herbal medicine, nutritional medicine and functional testing where appropriate.
With around six years of clinical experience and a Bachelor of Health Science in Naturopathy from Endeavour College of Natural Health, Elisse has worked across integrative clinics, skin clinics, pharmacy and practitioner health settings.
She consults from TMP Organics in Everton Park, providing naturopath appointments for patients across North Brisbane as well as online consultations Australia-wide.
