Almonds: packed full of protein, fibre, calcium, magnesium, potassium (yes, 3 of the 4 most alkaline minerals) vitamin E and other antioxidants and phytochemicals – and unsaturated fat. If possible, remember to soak your almonds overnight in order to increase the potential for the body to digest the nutrients and goodness.
Sprouts: these are one of the most alkalising, nutritious and easily accessible foods know to man. Being rich in vitamins, minerals, proteins and enzymes, they can be grown easily in four to six days and require no effort and very little cost. Crunchy, raw and delicious!
Raw Carrot: shredded, sticks, chunks or just peeled – carrot offers a sweet, water-rich, nutrient dense snack that is packed full of vitamin A, C, K and B1, B3 and B6, fibre, magnesium, potassium and folate. Bonza
Seed Mix: get a mixture of pumpkin, sesame, sunflower and flax. This will give you a filling snack, plus a range of minerals, proteins and essential fatty acids. What more could you ask for?
Raw Soups: make yourself a giant batch and then eat/drink as much as you like, whenever you are hungry, tired or bored! The raw alkalising soups will give your body a HUGE boost of nutrients in a form that the body can easily assimilate, meaning that it will require absolutely no energy to digest. This is a real body booster.
Creamy Butternut Squash Soup & Green Spinach Soup
Let Your Blender Make Your Soup!
When you make soup in a Blendtec or Vitamix blender you pulverize the raw vegetables instead of cooking them down so you retain all the vitamins and nutrients. Soups are filling and very low calorie, therefore they are great for weight loss and super heart healthy!
Our recipes are from the below link
http://heartofwisdom.com/heartathome/2011/01/26/vitamix-and-blentec-soup-recipes/
So snack away! I really hope that this helps and gives you some ideas.
Ingredients (Serves 2)
- 2 large grapefruits
- 4 lemons
- 300ml of distilled water (or filtered)
- 2 tablespoons of Udo’s Choice (or cold pressed flax oil
- 1 teaspoon of acidophilus
- 1-2 cloves of fresh garlic
- 2 inches of fresh root ginger
- Optional: a dash of cayenne pepper!
Directions
Squeeze the juice of the grapefruit and lemon into a blender. Next, grate the garlic and the ginger, and then using a garlic press, squeeze this into the juice. Now add the water, Udo’s and acidophilus powder and blend for 30 seconds. Add more ginger/garlic to taste. This juice contains all of the most potent liver cleansing ingredients, and gives your liver a gentle flush and the opportunity to heal itself. There are no side effects to this drink, apart from a bit of garlic-breath for a while. However, the grapefruit removes most of the odour.