In Health… Balance is everything… The Benefits of Alkalising your body…
A New Year…Get Healthy… Unleash the natural power of your body to heal itself with practical ways to alkalise and change your diet. Did you know, there is a lot you are can do, to assist your body to change from an unhealthy acidic environment into a health-promoting, oxygenating alkaline state. How can you revitalize your body? and how can choosing alkaline foods assist the body to balance and fight off sickness, disease, and even some cancers. Why you often feel tired, sluggish and worn out…Why you are overweight and may have trouble getting rid of this excess fat…you may be acidic. Which foods can boost your energy levels and make you feel rejuvenated. Strengthen your immunity, & assist with the prevention of disease by eating real alkaline foods.
Seven Good Reasons Why Alkalising & A Balanced pH is Critical for the Body’s Health
-
Healthy oxygen flow
Alkalising the body appears to flush toxins from tissues & prevents early aging. -
Proper fat metabolism and weight control
When the body is in it’s natural alkaline state, body weight and insulin production normalize. Alkalizing the body works so well at dropping excess weight that many people lose weight just by eating more alkaline foods & adding alkalizing supplements to the diet.. Follow the 80:20 alkaline: acid food ratio. -
Proper calcium utilisation
The body will do ANYTHING to maintain a balanced pH, including leach important alkaline minerals from the body. To maintain alkalinity, the body first goes for sodium, then potassium, and then calcium. It literally leaches the calcium from your bones, making your bones porous & fragile.
This appears to contribute to osteoporosis & osteoarthritis. -
Appropriate cholesterol levels
Balancing your pH helps to maintain proper cholesterol levels for the prevention of plaque. -
Prevent cancer developing
Cancer cells thrive in an acidic environment, and perish in an alkaline one.
It seems cancer cells simply cannot survive in an alkaline environment! -
Proper electrolyte activity and efficient heart function
Proper electrolyte activity is crucial to balanced energy levels. -
Smooth blood flow
Alkalizing helps to remove plaque from the arteries, veins, and heart tissue.
pH of Common Foods …One of the simplest alkalising things to do is to start the day with a lemon juice in warm water. This stimulates the pancreas to produce and release bicarbonates into the bloodstream that has a powerful alkalising and oxygenating effect. Yes, lemon juice actually produces alkaline ash in the body. Go Green…Supplement your diet with green foods…green barley, wheatgrass, chlorella & Spirulina. Choose fresh foods that are more alkaline…meat and dairy tend to be more acidic.
For good health, try to eat 80% of your food from the alkalising food list and balance with 20% from the acidifying food list. Also remember to supplement your eating with foods that are very alkalising like Celtic Sea Salt, Colloidal Minerals, Green Barley Grass Powder, Chlorophyll, Seaweed products like Wakame and naturally alkaline still not carbonated mineral water.