From blueberries to zucchini, find out which fruit and vegetables are fresh and at their best and most plentiful in November/December.
Mangoes are coming into season and starting to drop in price, as the citrus fruits start to slow… source taste.com.au
Fruit
- Bananas
- Blueberries… One of nature’s true superfoods, a powerhouse of anti-oxidants
- Cherries
- Grapefruit
- Honeydew melons… packed with VitC and B6, fibre and folic acid
- Lemons
- Lychees
- Mangoes
- Rockmelon/cantaloupe… large, ripe and heavy with sweet aromatic flesh
- Watermelon
- Oranges
- Red papaya
- Passionfruit
- Pineapple
- Rhubarb
- Strawberries
Vegetables
- Artichokes
- Asparagus… the ‘king of vegetables”, crisp spears and crown like tips
- Bean shoots
- Beetroot
- Brussel sprouts
- Cabbage
- Cauliflower
- Leeks
- Gai lan (Chinese broccoli)
- Green beans
- Cucumber
- Chillies
- Hass avocados
- Lettuce
- Spring onions/green shallots
- Peas
- Potatoes
- Silverbeet
- Snow peas
- Spinach
- Sugar snap peas
- Sweet corn
- Zucchini