Much like kale, quinoa has taken the food industry by storm. Even though it may look like a grain, quinoa is actually a chenopod and mainly referred to as a seed. One of the best features of this super food is that there are so many different ways to incorporate it into meals. Some people love to eat it as a side dish with nothing added to it, while others like to mix in other organic foods such as finely chopped vegetables. It also is a great base for interesting salads with summer now fast approaching us. If you haven’t tried it yet but are wondering why you should consider doing so, let’s look at three benefits of organic quinoa.
Incorporating a lot of protein into a person’s diet has been one of the number one trends in the health industry over the past year or two. Organic quinoa is packed with an incredible amount of protein and when compared to other foods. Protein is very important for everyone because it helps provide energy; it is packed full of important nutrients such as B vitamins and it especially helps those who work out replenish their bodies after completing their fitness routine. You will commonly see athletes eat meals high in protein before or after they compete for this very reason.
Another great benefit of organic quinoa is that the calorie count won’t send you to the gym for hours upon hours after eating a dish of it. In addition, much of the calorie count in quinoa is derived from proteins and other nutrients that are good for you. In other words, you’re consuming calories that are good for you – not calories from overly processed foods that provide little to no nutritional value.
Finally, organic quinoa is naturally gluten free. Sometimes this super food is mistaken as a grain so those who are sensitive to gluten stay away from it, but as we noted, it’s a seed. For those who can’t consume other grains due to their gluten content, quinoa is not only an alternative, but it’s a healthy one that will help fuel your body. Now that you know just a few of the benefits of organic quinoa, you can see why it’s a favorite food around the world.
Check out these ideas from 23 Great Quionoa recipes.