Do you suffer from the mid-day slump? It’s pretty common to be going through day to day activities only to find yourself tired and wishing for a nap in the middle of the day. When people reach the mid-day slump, sometimes it’s just habit to grab a coffee or another drink packed full of caffeine and calories. But what if there was a better and healthier choice for helping you make it through the mid-day slump? There is and you can find it in the form of three organic foods.
Bananas
There are several organic fruits which can help you boost energy levels, including bananas. Bananas are a wonderful option because it’s easy to just toss one in your bag when you’re headed out of the house in the morning. Bananas contain potassium, which you may have not heard much about before when it comes to energy, but what most people don’t know is that the body does not hold onto potassium for as long as it does other types of minerals. Low potassium levels can cause people to feel sluggish and have an overall feeling of illness.
Kale
Kale is a versatile food as it can be made into chips, blended into smoothies, juiced in combination with other produce and put in salads. With so many ways to consume kale and the health benefits it provides, it’s another good choice for helping you break your mid-day slump. Kale is high in Vitamin C which helps speed up metabolism and it is also high in antioxidants.
Almonds
Almonds are also loaded with minerals and nutrients. For a mid-day pick me up, eating a hand full of almonds can help you regain focus and help improve brain function. Like bananas, almonds are easy to carry with you on the go making them convenient as well as healthy.
Next time you need an energy boost during the middle of the day or at any other time, organic produce and nuts can help get you through it and you’ll also get to incorporate a healthier diet at the same time.